What is Dash Diet?

Those who wonder what is dash diet should know that the Dash diet was selected the best diet in the United States for a second year in a row. Nutrition experts have evaluated 25 popular diets and ranked them in seven categories, including short-term weight loss, long-term weight loss, easy to follow, nutrition, safety, diabetes and heart health.

Dash Diet

Overall, experts agreed that the vegetarian Dash diet is based on principles that make a good diet. What is Dash diet? It suggests eating whole grains and nuts, while avoiding sugars, fats and red meat. This is a basic principle of a healthy diet but the Dash diet also pays attention to blood pressure and bad cholesterol levels, focusing on ingredients like potassium, magnesium, calcium and fiber. Dietary Approaches to Stop Hypertension, or DASH, evidently helps middle-aged women lower risk of coronary heart disease and stroke, a report by the Archives of Internal Medicine said.

Weight Watchers is another diet that was recognized by nutrition experts, who voted it best weight-loss diet, best commercial diet plan and easiest diet to follow. Other diet plans that are on the list of the best diets overall include the Ornish diet, the Mediterranean diet, the Mayo Clinic diet, and Jenny Craig.

Nutrition experts warn that people who are interested in dieting should familiarize with basics of what is Dash diet and how it could affect their health status before adopting any diet plan.


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