One of the biggest used vitamins happens to now be vitamin D. This miracle vitamin is suppose to prevent you from becoming sick with a cold or flu during the winter months. The Sun gives us plenty of vitamin D during the summer months but unfortunately during the winter we do not receive enough through this natural method. Many people do not know the Vitamin D Dosage or how much Vitamin D is too much although studies suggest 4000 IU’s per day is an overdose of this super vitamin.
Generally people in the U.S and Canada from age 1 to 70 so try to have 600 IU’s of Vitamin D per day. Researchers have found that this amount of D vitamin is enough to maintain good health. However very high levels of Vitamin D could be a danger to your health. This is why the Vitamin D Dosage is very important to know exactly how much Vitamin D is too much.
People over the age of 70 in Canada and the U.S. need at least 800 international units of Vitamin D to maintain good health. There have been certain studies that show that too little of Vitamin D in your system can lead to various cancers. Some reports even suggest that it could the lack of Vitamin D could also lead to heart disease. When trying to find the proper Vitamin D Dosage and how much Vitamin D is too much to take we find that your should never take over 4000 IU’s a day.