More and more people are missing sleep. Why are they missing sleep? Some people believer they are just too busy to sleep but some other people have more serious problems. Sleep orders actually affect about 33% of the general population.
Since sleep disorders affect so many people this is a big issue. Currently insomnia is the most prevalent of the problems people have with sleeping. Sleep apnea is another huge problem. Sleep disorders have many people hopeless of getting a good night of sleep.
When you go through problems like this you should think about how you are sleeping. Is the area too hot? Make sure that you turn down the heat and keep it about 29 degrees under the covers. If you really want to stop sleep disorders you should stop the stress.